You are here: Home > Videos > Course > Beverages Recipes > Indian Juices > carrot, spinach and parsley juice | veggie boost Video by Tarla Dalal carrot, spinach and parsley juice | veggie boost Video by Tarla Dalal Viewed 12648 times These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics. Being rich in potassium, this drink is a boon for diabetics with hypertension (high blood pressure) as it helps to balance the high sodium levels. Tweet Recipe Description for Carrot Spinach and Parsley Vegetabe Juice Preparation Time: 5 mins Makes 4 glasses Show me for glasses Ingredients For Carrot Spinach and Parsley Vegetabe Juice3 cups carrot cubes , peeled1/4 cup roughly chopped spinach (palak)1/4 cup roughly chopped parsley stems with leaves2 tbsp roughly chopped celery (ajmoda) sticks1 tbsp lemon juice12 ice-cubes Method Carrot, spinach and parsley juice in vitamixTo make {span class="bold1"}carrot, spinach and parsley juice{/span} in vitamix, combine the carrots, spinach, parsley, celery, lemon juice and 2½ cups of water and ice cubes in a high quality blender jar (like vitamix) and blend well till smooth and frothy.Serve immediately.Carrot, spinach and parsley juice in juicerAdd the carrot cubes, chopped spinach, chopped parsley and chopped celery sticks a few at a time in the juicer.Add lemon juice and mix well.Add 3 ice-cubes in each of the 4 glasses and pour equal quantities of juice over it. Note that some amount of fiber will be lost while making juice in a juicer.Serve {span class="bold1"}carrot, spinach and parsley juice{/span} immediately. See step by step images of Carrot Spinach and Parsley Vegetabe Juice recipe RECIPE SOURCE : Tarla Dalal's Latest Recipes